Blueberries may play a significant role in brain healthīlueberries and your brain health are a match made in heaven. While limiting refined sugar is a good idea if you are managing your blood sugars, cutting out fruit like blueberries may cause more harm than good in the long run. Left untreated or uncontrolled, elevated blood triglyceride levels may increase the risk of serious complications such as cardiovascular disease – the leading cause of morbidity and mortality for individuals with diabetes. The results also showed significantly decreased levels of serum triglycerides after blueberry consumption compared to placebo. In the study, when participants ate one cup of blueberries daily, they experienced significantly lower levels of serum triglycerides compared to placebo.
Don't let the natural sugars in fruit scare you - some fruit, like blueberries, can possibly HELP your glycemic control!Ī study published in Current Developments in Nutrition found that the equivalent of one cup of fresh blueberries daily may beneficially affect areas of health in subjects with a diagnosis of Type 2 diabetes. Unfortunately, some people, in turn, avoid fruit. Many people try and limit their sugar intake when they are managing their insulin response. Insulin resistance can lead to Type 2 or adult-onset diabetes, the most common form of diabetes. As a result, the cell's ability to take in sugar (glucose) is impaired and blood glucose levels become abnormally high. Insulin resistance is a condition in which cells do not fully respond to the action of insulin, a hormone that regulates blood glucose-according to the American Diabetes Association. Blueberries may modulate your insulin response STAY INFORMED: Sign up for our newsletter to get the latest food news delivered straight to your inbox. Diet also plays a key role (which is why there are foods linked to increased risk of heart disease), and data now reveals blueberry's potential role in the prevention of this disease.Ī new study published in the American Journal of Clinical Nutrition found that those with metabolic syndrome (a cluster of symptoms that includes obesity, elevated fasting glucose, and decreased HDL cholesterol) who consumed the equivalent of one cup of fresh blueberries daily showed improved changes in measures of heart health, like increased HDL cholesterol (good cholesterol) levels. Quitting smoking, exercising, and maintaining a healthy weight are all excellent steps to keep your ticker ticking. If cardiovascular disease isn't on your radar, it should be. Blueberries may improve your cardiovascular healthĬardiovascular disease is a major public health concern in the United States and is currently the leading cause of death for both men and women.
And if you want to supercharge your health benefits, consider adding these 40 Foods Nutrition Experts Told Us You Should Be Eating Every Day to your grocery list. These are the three biggest health benefits you can reap when you eat a cup of blueberries every day. So it is easy to count that handful of blueberries (55 g) has about 0.2 g of fat.Would you believe that the simple act of eating blueberries may be one of the best things you can do for your cardiovascular health, insulin response, and brain health? This superfood isn't just delish, it may be the perfect food that supports your health goals. In the same way as for protein we can calculate that handful of blueberries (55 g) has about 8 g of carbs. When you multiplay this value with weight of handful of blueberries (55 g) you can see that you will get about 0.4 g of protein.īlueberries have 14.49 g carbohydrates per 100g. Half of medium size blueberries 15.5 kcalīlueberries have 0.74 g protein per 100g.In table below you can also see calories amount for four and five blueberries. It is easy to count that two blueberries have about 62 calories and three blueberries have about 93 calories. How many calories in 1, 2, 3 or 5 blueberries?Īs I wrote before handful of blueberries (55 g) have 31 calories.
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